"I recently had the opportunity to speak with Jess at Maine Movement regarding a guided eating plan and brief rehab after some sports injuries. I needed help creating a plan for myself and getting motivated to move forward. Maine Movement gave me the tools to do these things myself rather than doing them for me. Jess used client centered check ins to help me navigate my progress and stay on track. I was able to create a system that worked for me, and received guidance that will help me continue."
"Maine Movement made it easy to establish a workout routine that was manageable and provided results. " -Jordanna Simard
"Maine Movement provides quality, client-centered support for healthy lifestyle acquisition skills. I gained valuable insights and tools as well as the support of a genuine specialist. I would highly recommend Maine Movement to anyone interested in making healthy, positive changes to their lifestyle."
"Over the past couple of years, I have tried to improve my eating habits. I have been focused on my love of chocolate and how to transform my love into a healthy relationship. After meeting with Jessica, I was able to create new habits and discovered alternatives to my daily chocolate routine. During our time together Jessica helped me develop a tracking tool to keep me on task. This tool was also very useful during our weekly check-ins to provide information on what was working and what was not. I can now proudly say that I was able to take a daily chocolate consumption habit and turned it into a once or twice a week routine. I can now have chocolate around the house for the rest of my family to enjoy and control the urge to consume
it before anyone else."