An online strength training program for competitive ultimate frisbee players, designed for peak performance during the ultimate season.
FAQ

Will I need access to a gym? Yes, we can make substitutions for most movements, but many of the movements in these programs will require you to have access to a gym that has at least some free weights.  

Do I need to have lifted weights before? Absolutely not, it will help if you have had some experience with weight training in the past, but it is not required.  We will help coach and cue you as well as find suitable substitutions if you are struggling with any of the movements. 

​Who are these programs for?  We designed these programs for Club Ultimate players, as a way to give back to the community that has given so much to us.  That said, these programs are great for any field or court athlete who wants to get stronger in their off-season.
MMOSSH: OFF-SEASON 
Strength and Hypertrophy 
Build work capacity, strength, and quality movement patterns in the early off-season.
Available NOW | $50
MMOSSP: PRE-SEASON 
Strength and Power
Build upon the strength you  developed in the off-season and start to convert it into speed and power during the pre-season 
Available Spring 2020
IN-SEASON ​TRAINING
Maintain strength and performance while balancing a competitive ultimate schedule.
​
 PROGRAM INCLUDES:
PERIODIZED TRAINING
Each cycle is twelve weeks long and is broken up into four phases. The volume and intensity of each phase is varied so that you continue to make gains week to week. Each workout should take approximately 60 - 90 minutes.
PRIVATE MESSAGE GROUP
You'll get exclusive access to a private chat group where you can post questions for us to respond to, get online coaching on your lifts, and connect with other participants to stay motivated throughout the program.
VIDEO LIBRARY
We've cataloged every movement we program in our Maine Movement video library so that you'll know how to do every exercise safely and correctly. Your packet will link directly to the movements you need each week.

DOWNLOAD FOR JUST $50!
MMOSSH is designed for the early off-season when the goal is to build a strong strength base. Your first 6 weeks will be focused on developing Hypertrophy and Work Capacity.  This  will be the foundation on which your strength will be built in the last 6 weeks.  MMOSSP will take these strength gains and start converting it into speed and power, to get you ready for the season.  
OUR TRAINING PHILOSOPHY
BUILD STRENGTH & POWER
Our program is designed for you to make gains in both strength and power, which ultimately translates into increased athletic performance on the field. When you increase strength, you're able to put more force into the ground, which means you'll be able to run faster and jump higher. 
INCREASE MOBILITY
Without good mobility, you can't get into good positions. Being in good positions allows you to build strength in the safest, most efficient way. Our program integrates mobility exercises into every workout so that you continue to increase mobility and stability in order to move well and build strength effectively.
IMPROVE ATHLETIC DEVELOPMENT
It's not enough to build quality movement through a foundation of strength. You need to groove good patterns in order to move as efficiently as possible. Every workout will incorporate some kind of periodized plyometric series to create efficiencies in the way you move, and increase your ability to absorb force generated through high intensity movement and changes of direction. 

READY TO GET TO WORK?
Don't let any more of the off-season slip by. In addition to twelve weeks of periodized programming, you'll get exclusive access to our private forum where you can ask questions and connect with other athletes, special offers on group classes, body work, and one-on-one training. All of this for just $50. What are you waiting for?

TAKE YOUR TRAINING TO THE NEXT LEVEL
When you sign up for MMOSSH, you also get special offers on premium services from Maine Movement. Whether it's group classes, personalized training, or body work to get you back in the gym, we can help you achieve your training goals and be ready for next season.
WEEKLY GROUP CLASSES
We hold classes every week in Falmouth, ME where you can train with others and get coaching from Jared.
ONE-ON-ONE COACHING
If you're looking for more personalized attention, we offer one-on-one coaching tailored to your specific goals and ability.
BODY WORK
We offer goal oriented body work sessions to help you recover from injuries and increase range of motion.

ABOUT MAINE MOVEMENT

JARED JANDREAU, LMT, CSCS

Jared is a Licensed Massage Therapist (LMT) and a Certified Strength and Conditioning Specials (CSCS) through the National Strength and Conditioning Association (NSCA). His passion for helping others through training and body work has all stemmed from his years as an Ultimate player.  He believes that through a blending of both soft tissue work and strength training people can reach their fitness and training goals. He currently practices massage and is training clients online and out of Beyond Strength in Falmouth, Maine.  ​

JESSICA JANDREAU, BCBA, PN1

Jessica is a Board Certified Behavior Analyst (BCBA) and is Level 1 Precision Nutrition Certified (PN1). She has a passion for combining the science behind nutrition and wellness with behavioral management strategies to support others in creating and maintaining life long healthy habits. She is also all things social media. Jess enjoys keeping others up to date on Maine Movement's classes and clients progress, current available programs, recipes to try, and tips to creating and maintaining a balanced and happy lifestyle. She is currently a BCBA at The Morrison Center and is in the process of taking on Nutrition and Health clients.