Maine Movement
  • About
  • Services
  • Media

Top 3 Cardio Finishers

10/13/2014

1 Comment

 
Want to do some cardio but find running on a treadmill or skiing on the elliptical boring? Here are my top 3 cardio finishers to do after a workout. Enjoy!

Cardio Workout 1
Kettle Bell Swings 6, 8, 10, 12, 14 (reps)
Goblet Squats 5, 4, 3, 2, 1
(2 rounds for time)


Cardio Workout 2
Kettle Bell Swings 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Jump Ropes 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10
(1 round for time)

Cardio Workout 3
Line Jump 50
Squats 40
Mountain Climbers 60
TRX Row 20
Pushups 10
(3 rounds for time)


1 Comment

    Jared

    Sometimes I think about stuff, sometimes I write it down.

    Archives

    June 2015
    January 2015
    October 2014

    Categories

    All
    Cardio
    Motivation
    Thoughts
    Workouts

    RSS Feed

COme Move with us!


Hours

M & W 9 am - 7 pm
T-Th-F 9 am - 5 pm
​By Appointment Only

Telephone

(207) 551-4716

Email

[email protected]
LOCATION
Beyond Strength
​60 Gray Road
Falmouth, ME 04105
  • About
  • Services
  • Media